Classes, Workshops, Events

Special Events

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Weekly Classes

September 2019
Sunday September 22
3:30 pm - 4:00 pm Zen Sutra Chanting Service
4:00 pm - 5:00 pm Zazen – Zen Meditation
Monday September 23
5:30 pm - 7:00 pm Iyengar Yoga (Intermediate)
7:30 pm - 8:30 pm Nia
Tuesday September 24
8:30 am - 10:00 am Iyengar Yoga (Mixed Level)
12:15 pm - 12:45 pm Community Mindfulness
4:00 pm - 5:00 pm Kung Fu – Adults
5:00 pm - 6:00 pm Youth Kung Fu
6:00 pm - 7:00 pm Youth Kung Fu- Continuing
Wednesday September 25
12:00 pm - 1:00 pm Kung Fu – Adults
5:30 pm - 6:45 pm SomaNest Yoga Practice
Thursday September 26
6:00 am - 7:00 am Zazen – Zen Meditation
5:00 pm - 6:00 pm Youth Kung Fu
6:00 pm - 7:00 pm Youth Kung Fu- Continuing
Friday September 27
1:00 pm - 2:00 pm Tai Chi – Adults
Sunday September 29
3:30 pm - 4:00 pm Zen Sutra Chanting Service
4:00 pm - 5:00 pm Zazen – Zen Meditation
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686 W. 5th St., Winona, Minnesota

(507) 450-7339    |    info@manitouwellness.org

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