As individuals, we bring our lives with us when we show up for work, and with that comes feelings of stress, overwhelm, frustration, and most often a busy and distracted mind.
Mindfulness is a way of taking care of one’s overall health and well-being and when the health of the individual is well cared for, collectively the workplace is a much healthier and happy place to be.
Our workplace mindfulness courses offers training in stress reduction, mindful communication, compassionate listening and the ability to meet new and often challenging situations with openness, creativity and flexibility.
Our trainings are designed to fit the individual needs of your workplace.
For additional information, please contact Trish Johnson at firstname.lastname@example.org or 507.450.7339