Iyengar Yoga is a form of Hatha Yoga in which there is a focus on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. The discipline is considered by its practitioners to be a powerful tool to relieve the stresses of modern-day life, in turn helping to promote total physical and spiritual well-being.
It can be said that Iyengar differs from the other styles of yoga by three key elements: technique, sequence and timing.
- Technique refers to the precision of the body alignment and the performance of pranayama.
- Sequence means the sequences in which asanas and breathing exercises are practiced. Following the specific sequence is important in achieving the desired result, because only the combination of certain poses and breathing techniques can ensure the expected positive effect.
- Timing is the third key element which defines the time spent in each pose or pranayama.
Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. Iyengar pioneered the use of “props” such as cushions, benches, blocks, straps and sand bags, which function as aids allowing beginners to experience asanas more easily and fully than might otherwise be possible without several years of practice. Props also allow elderly, injured, tired or ill students to enjoy the benefits of many asanas via fully “supported” methods requiring less muscular effort.
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