Our mission is to provide practices that support development of healthy mind, body and spirit accessible to everyone. We do that through hosting programming that fosters individual and community cultivation of contemplative, movement, and healing arts that serve to promote a compassionate, healthy and safe world community.
Mindfulness Based Stress Reduction (MBSR) 8-week Course with
Erica Thibodeaux Starts in January. To register, click here.
Mindfulness For Kids at the Winona Public Library- make sure to register by calling the Winona Public Library 452-4582!
$7 Saturday Sampler Begins in March