Our mission is to provide practices that support development of healthy mind, body and spirit accessible to everyone. We do that through hosting programming that fosters individual and community cultivation of contemplative, movement, and healing arts that serve to promote a compassionate, healthy and safe world community.
$7 Saturday Sampler classes offer our community a variety of movement practices offered at Manitou. These are drop-in classes are appropriate for all abilities. Beginning in June, these classes will start at 8:30AM.
Mindfulness and Yoga for Preschoolers and Grown-ups with Trish Johnson
To register, email firstname.lastname@example.org or call 507.450.7339
Back by Popular Demand- Nicolle Jensen returns in May
Exploring the Elements: Yoga and Meditation
Pre-registration required. To register
Don’t miss the talented Tom Roberts when he returns to Manitou Center for an evening Singing Bowls Concert. Free will donations accepted.
Special Summer Class for All School Staff
This includes anyone who previously was an educator. It also is extended to partners and family members of school staff. Thank you for all you give.
To register for these classes:
Anne Viveros is a mindfulness instructor, artist and mandala creator and teacher.
We love when she comes to Winona and are so excited she will be here in June. Please register here for this creative and introspective workshop!
Join Paul Stern and Trish Johnson at the lovely Christine Center this summer for Friday-Sunday Qi Gong and Meditation Retreat.
We are honored to host this important and supportive training in Winona.
Trauma-Informed Yoga Training with Firefly Yoga International
Click to register