Our mission is to provide practices that support development of healthy mind, body and spirit accessible to everyone. We do that through hosting programming that fosters individual and community cultivation of contemplative, movement, and healing arts that serve to promote a compassionate, healthy and safe world community.
New Wednesday classes with Gretchen Cohenour and Trish Johnson. Call or email to register.
We are honored to host this important and supportive training in Winona.
Trauma-Informed Yoga Training with Firefly Yoga International
Click to register
Join Erica Thibodeaux and Trish Johnson for this 4-week Course
“Heart-Centered Healing for Difficult Times Click here to register
This series of classes is a great introduction, for little people and their grown-ups, to tools for self awareness, emotional exploration, and awareness of movement and breath as a centering place. Join us for Mindfulness and Yoga for Preschoolers & Their Grown-ups by registering here.