Nia

Nia is a cardio-dance workout, a movement practice and lifestyle based on the intelligent design of the body. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.  Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.

Nia classes at Manitou are taught by licensed Nia teacher Jacque Paulsen.  For additional information about Nia visit Nianow.com.

Find Us

686 W. 5th St., Winona, Minnesota

(507) 450-7339    |    info@manitouwellness.org

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