Iyengar Yoga (Mixed Level)

Iyengar Yoga is a form of Hatha Yoga in which there is a focus on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. The discipline is considered by its practitioners to be a powerful tool to relieve the stresses of modern-day life, in turn helping to promote total physical and spiritual well-being.

Date

Sep 03 2019

Time

8:30 am - 10:00 am

Cost

TBD

Location

Manitou Center
686 W. 5th St -- Winona, Minnesota
Category
Francie Ricks

Organizer

Francie Ricks
Email
franciericks@gmail.com

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