Mindful Self-Care for the Care Giver

Caregiving is an incredibly challenging role. Oftentimes, in the midst of offering care, compassion and companionship to a loved one, caregivers find that they are stressed, fatigued, and burned out. This weekend retreat will focus on holistic self-care and ways to build resiliency in the midst of caregiving. Over the course of the weekend, participants will be introduced to self-care practices that include mindfulness meditation, qi gong and yoga as well as form their own plan of self-care.

Date

Oct 11 2019 - Oct 12 2019

Time

7:00 pm - 4:00 pm

Cost

Full: $150, includes overnight stay and two meals Commuter: $115, includes Saturday lunch

More Info

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Location

Franciscan Spirituality Center
920 Market Street, La Crosse, Wisconsin
Trish Johnson

Organizer

Trish Johnson
Email
trish.johnson2008@gmail.com

Other Organizers

Paul Kisho Stern
Paul Kisho Stern
Email
roninmpls@gmail.com
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