Mindful Self-Care for the Care Giver
Caregiving is an incredibly challenging role. Oftentimes, in the midst of offering care, compassion and companionship to a loved one, caregivers find that they are stressed, fatigued, and burned out. This weekend retreat will focus on holistic self-care and ways to build resiliency in the midst of caregiving. Over the course of the weekend, participants will be introduced to self-care practices that include mindfulness meditation, qi gong and yoga as well as form their own plan of self-care.