Tai Chi – Adults
Students in the Tai Chi program at Manitou Center are trained in a system that promotes health and longevity as well as a highly effective system of self defense. There are several wonderful benefits that come from the study of Tai Chi Quan. Tai Chi can help improve balance, coordination, and general well being. Through practice, one massages the internal organs bringing them potential benefit. The special breathing techniques of Tai Chi are quite effective in relieving stress and calming the mind and spirit. Tai Chi is simultaneously a martial art that can bring practitioners a sense of confidence through providing the ability to competently defend one’s self when need be.