SomaNest Yoga Practice

Enter the yoga ‘nest’ where we pause from our busy lives and meet ourselves through gentle asana practice.  This class guides us to embody the yoga principles of Sukha (lightness, ease, and comfort), and Sthira (steadiness, groundedness, and strength) with support and balance.   Incorporating experiential anatomy and alignment explorations, we cultivate calm, clear awareness through somatic movement pathways.

Date

Oct 16 2019

Time

5:30 pm - 6:45 pm

Cost

$77/7 weeks, $12/ drop-in, $7/ drop-in for veterans and college students

Location

Manitou Center
686 W. 5th St -- Winona, Minnesota
Category
Gretchen Cohenour

Organizer

Gretchen Cohenour
Email
gcohenour@winona.edu

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