Classes, Workshops, Events

Coronavirus Update:
Some of our classes meet online and some meet outdoors by the Mississippi river.  We hope you’ll join us.

Wishing you good health in mind, body, and spirit.

Online Events and Classes

Below is a list of all upcoming Manitou online opportunities for gathering, for wellness and mindfulness, for movement and physical activity. All online events will be done using Zoom, an online meeting tool.

New to Zoom?
How to use Zoom

Register for Classes
Friday April 16
12:00 pm - 1:00 pm Tai Chi- online- live, online classe
Sunday April 18
7:00 am - 8:30 am Morning Zen Meditation- live, online meditation
Monday April 19
12:00 pm - 1:00 pm Qi Gong Movement and Meditation- live, online classes
5:00 pm - 7:00 pm Martial Arts/Kung Fu Training
Tuesday April 20
12:15 pm - 12:45 pm Guided Mindfulness Meditation- live, online meditation
Wednesday April 21
6:30 am - 7:30 am Qi Gong Movement and Meditation-live, online classes
5:30 pm - 6:45 pm SomaNest Yoga Practice-online class
Thursday April 22
5:00 pm - 7:00 pm Martial Arts/Kung Fu Training
Friday April 23
12:00 pm - 1:00 pm Tai Chi- online- live, online classe
Sunday April 25
7:00 am - 8:30 am Morning Zen Meditation- live, online meditation
Monday April 26
12:00 pm - 1:00 pm Qi Gong Movement and Meditation- live, online classes
5:00 pm - 7:00 pm Martial Arts/Kung Fu Training
Tuesday April 27
12:15 pm - 12:45 pm Guided Mindfulness Meditation- live, online meditation
Wednesday April 28
6:30 am - 7:30 am Qi Gong Movement and Meditation-live, online classes
5:30 pm - 6:45 pm SomaNest Yoga Practice-online class
Thursday April 29
5:00 pm - 7:00 pm Martial Arts/Kung Fu Training
Friday April 30
12:00 pm - 1:00 pm Tai Chi- online- live, online classe
Sunday May 2
7:00 am - 8:30 am Morning Zen Meditation- live, online meditation
Monday May 3
12:00 pm - 1:00 pm Qi Gong Movement and Meditation- live, online classes
5:00 pm - 7:00 pm Martial Arts/Kung Fu Training
Tuesday May 4
12:15 pm - 12:45 pm Guided Mindfulness Meditation- live, online meditation
Wednesday May 5
6:30 am - 7:30 am Qi Gong Movement and Meditation-live, online classes
5:30 pm - 6:45 pm SomaNest Yoga Practice-online class
Thursday May 6
5:00 pm - 7:00 pm Martial Arts/Kung Fu Training
Friday May 7
12:00 pm - 1:00 pm Tai Chi- online- live, online classe
Sunday May 9
7:00 am - 8:30 am Morning Zen Meditation- live, online meditation
Monday May 10
12:00 pm - 1:00 pm Qi Gong Movement and Meditation- live, online classes
5:00 pm - 7:00 pm Martial Arts/Kung Fu Training
Tuesday May 11
12:15 pm - 12:45 pm Guided Mindfulness Meditation- live, online meditation
Wednesday May 12
6:30 am - 7:30 am Qi Gong Movement and Meditation-live, online classes
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Find Us

686 W. 5th St., Winona, Minnesota

(507) 450-7339    |    info@manitouwellness.org

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