Classes, Workshops, Events

Special Events

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Weekly Classes & Events

November 2019
Friday November 22
1:00 pm - 2:00 pm Tai Chi – Adults
Sunday November 24
3:30 pm - 4:00 pm Zen Sutra Chanting Service
4:00 pm - 5:00 pm Zazen – Zen Meditation
Monday November 25
12:00 pm - 1:00 pm Qi Gong Movement and Meditation
5:30 pm - 7:00 pm Iyengar Yoga (Intermediate)
7:30 pm - 8:30 pm Nia
Tuesday November 26
8:30 am - 10:00 am Iyengar Yoga (Mixed Level)
12:15 pm - 12:45 pm Community Mindfulness
5:00 pm - 6:00 pm Youth Kung Fu
6:00 pm - 7:00 pm Youth Kung Fu- Continuing
Wednesday November 27
12:00 pm - 1:00 pm Kung Fu – Adults
5:30 pm - 6:45 pm SomaNest Yoga Practice
Thursday November 28
6:00 am - 7:00 am Zazen – Zen Meditation
4:00 pm - 5:00 pm Kung Fu – Adults
5:00 pm - 6:00 pm Youth Kung Fu
6:00 pm - 7:00 pm Youth Kung Fu- Continuing
Friday November 29
1:00 pm - 2:00 pm Tai Chi – Adults
December 2019
Sunday December 1
3:30 pm - 4:00 pm Zen Sutra Chanting Service
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686 W. 5th St., Winona, Minnesota

(507) 450-7339    |    info@manitouwellness.org

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