Classes, Workshops, Events

Special Events

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Weekly Classes & Events

October 2019
Monday October 14
12:00 pm - 1:00 pm Qi Gong Movement and Meditation
7:00 pm - 8:30 pm Three Pillars of Zen book discussion group
7:30 pm - 8:30 pm Nia
Tuesday October 15
12:15 pm - 12:45 pm Community Mindfulness
5:00 pm - 6:00 pm Youth Kung Fu
6:00 pm - 7:00 pm Youth Kung Fu- Continuing
7:00 pm - 7:30 pm Youth Kung Fu – Advanced Form & Weapons
Wednesday October 16
6:30 am - 7:30 am Qi Gong Movement and Meditation
12:00 pm - 1:00 pm Kung Fu – Adults
5:30 pm - 6:45 pm SomaNest Yoga Practice
7:00 pm - 8:15 pm Yoga movement, breath and meditation
Thursday October 17
6:00 am - 7:00 am Zazen – Zen Meditation
4:00 pm - 5:00 pm Kung Fu – Adults
5:00 pm - 6:00 pm Youth Kung Fu
6:00 pm - 7:00 pm Youth Kung Fu- Continuing
7:00 pm - 7:30 pm Youth Kung Fu – Advanced Form & Weapons
Friday October 18
1:00 pm - 2:00 pm Tai Chi – Adults
Sunday October 20
3:30 pm - 4:00 pm Zen Sutra Chanting Service
4:00 pm - 5:00 pm Zazen – Zen Meditation
Monday October 21
12:00 pm - 1:00 pm Qi Gong Movement and Meditation
7:00 pm - 8:30 pm Three Pillars of Zen book discussion group
7:30 pm - 8:30 pm Nia
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686 W. 5th St., Winona, Minnesota

(507) 450-7339    |    info@manitouwellness.org

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