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December

January 2020

February
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7:30 pm - 8:30 pm

Nia

Manitou Center
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7:30 pm - 8:30 pm

Nia

Manitou Center
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7:30 pm - 8:30 pm

Nia

Manitou Center
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7:30 pm - 8:30 pm

Nia

Manitou Center
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Weekly Classes & Events

January 2020
Tuesday January 28
8:30 am - 10:00 am Iyengar Yoga (Mixed Level)
12:15 pm - 12:45 pm Community Mindfulness
5:00 pm - 6:00 pm Youth Kung Fu
6:00 pm - 7:00 pm Youth Kung Fu- Continuing
7:00 pm - 7:30 pm Youth Kung Fu – Advanced Form & Weapons
Wednesday January 29
6:30 am - 7:30 am Qi Gong Movement and Meditation
12:00 pm - 1:00 pm Kung Fu – Adults
5:30 pm - 6:45 pm SomaNest Yoga Practice
7:00 pm - 8:15 pm Yoga movement, breath and meditation
Thursday January 30
6:00 am - 7:00 am Zazen – Zen Meditation
4:00 pm - 5:00 pm Kung Fu – Adults
5:00 pm - 6:00 pm Youth Kung Fu
6:00 pm - 7:00 pm Youth Kung Fu- Continuing
7:00 pm - 7:30 pm Youth Kung Fu – Advanced Form & Weapons
Friday January 31
1:00 pm - 2:00 pm Tai Chi – Adults
February 2020
Sunday February 2
3:30 pm - 4:00 pm Zen Sutra Chanting Service
4:00 pm - 5:00 pm Zazen – Zen Meditation
Monday February 3
12:00 pm - 1:00 pm Qi Gong Movement and Meditation
5:30 pm - 7:00 pm Iyengar Yoga (Intermediate)
7:30 pm - 8:30 pm Nia
Tuesday February 4
8:30 am - 10:00 am Iyengar Yoga (Mixed Level)
12:15 pm - 12:45 pm Community Mindfulness
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686 W. 5th St., Winona, Minnesota

(507) 450-7339    |    info@manitouwellness.org

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