Nia is a cardio-dance workout, a movement practice and lifestyle based on the intelligent design of the body. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
686 W. 5th St., Winona, Minnesota
(507) 450-7339 | firstname.lastname@example.org
Get in Touch with Us
Ask us questions. Share ideas. Send us a message.
Set up a time to meet with us. Tell us your story.