Register for Classes

Manitou is offering many of our courses online during the Covid-19 pandemic. You can register below for the classes you wish to participate in.

If you are unable to pay the full class price at this time, use the pay what you can button.


Please Note: Tai Chi and Kung Fu classes are suspended until September. If you wish to be notified when they begin again, please fill out the contact form below and let us know.

Qi Gong, Tai chi, Kung fu

Access to all three classes that Paul teaches for adults

Adult Kung fu, Qi gong, Tai chi and Kid’s Kung fu

Pay what you can

If you are being mindful of your expenditures at this time but still want to take a class we are offering you a pay-what-you-can option. We know that this is an extraordinary time and we all need to take care of each other.

Kung fu Classes for Kids

Access to 4 classes a month

Tuesday Community Mindfulness

We meet every Tuesday for a 30-minute mindfulness meditation session. This class is offered as a free community gathering, but goodwill donations are greatly appreciated.

Find Us

686 W. 5th St., Winona, Minnesota

(507) 450-7339    |

Get in Touch with Us

Ask us questions. Share ideas. Send us a message.

Set up a time to meet with us. Tell us your story.

  • This field is for validation purposes and should be left unchanged.